Choose-to-move+ physical activity program

Abstract

Obesity rates are increasing, resulting in 600 million obese individuals worldwide. Increased physical activity leads to weight reduction in a dose-dependent manner. Social support for physical activity is linked to increased physical activity levels in women. The study purpose was to test the Choose to Move+ physical activity program among 13 obese women. This social support intervention included informational group sessions and physical activities. Within three months, women self-reported a 2.5% increase in time spent in walking and the number of days per week walked. Nurse provided social support may encourage obese women to increase physical activity to improve fitness.